Magnesium citrate: Research, Dosing, and Where to Buy in 2026
A research-first profile for Magnesium citrate, aggregating mechanism notes, transcript dosing mentions, vendor recommendations, and PubMed-indexed literature without presenting medical guidance.
Magnesium citrate is a research compound profiled here from named-expert transcripts and peer-reviewed literature, without medical guidance. As of October 2026, The Peptide Wiki aggregates 5 transcript dosing protocols, and 1 referenced vendor for Magnesium citrate, each linked to its source.
- 5 aggregated dosing-protocol mentions from source transcripts.
- 0 PubMed-indexed citations listed in the research table below.
- 1 vendor recommendation captured from named experts.
What is Magnesium citrate?
Research compound aggregated from creator and literature mentions. No direct disease-treatment claims are made on this page.
Magnesium citrate Dosing Protocols
The entries below are transcript-derived dosing mentions. They are preserved for research context and are not medical advice.
| Speaker | Source | Timestamp | Protocol | Evidence |
|---|---|---|---|---|
| Vigorous Steve | Maximize Fat Loss In 12 Weeks, SLU-PP-332 Vs. -915, Tren & E2 Sides,... | 01:48:13 | Steve reported using 1,000 mg magnesium citrate, not magnesium bisglycinate, to support gut motility. | anecdotal |
| Vigorous Steve | How Long To Push A Cycle? Switch From Bulk To Cut, E2 On MENT & HCG,... | 01:53:51 | 200 mg magnesium citrate with every meal for constipation/stool lubrication. | anecdotal |
| Dr. Jones DC | 4 Fixes for GLP-1 Constipation #guthealth #functionalmedicine | 00:00:23 | Speaker reports taking magnesium citrate at night to address GLP-1-related constipation and slowed gut motility; no specific dose documented. | anecdotal |
| High Performance Longevity (Nick Urban) | How to Buy Supplements That Actually Work (Read Any Label in Seconds) | 00:16:33 | 500 mg magnesium citrate is described as about 16% magnesium, yielding about 80 mg elemental magnesium. | anecdotal |
| The Biohacking Specialist | If I had 30 days to REVERSE a Decade of Mitochondrial Damage, I'd do THIS | 00:06:22 | Users have reported taking 400 mg at night if experiencing constipation. | anecdotal |
Where to Buy Magnesium citrate in 2026
Gorilla Mind
Visit vendor → View profile →Recommended by Vigorous Steve at 00:12:54.
Side Effects and Safety
Anecdotal reports and study-level observations vary by route, dose, and individual. This page does not provide medical advice. Consult a qualified clinician before any research use.
User Reviews
User reviews aggregator coming Q3 2026 (Reddit + YouTube comments + Discord research notes). Until then, see the expert quote section above and PubMed citations below.
Research Efficacy Snapshot
Published efficacy percentages cited in PubMed trials and named-expert reports about Magnesium citrate. Each line links to the original source.
- "500 mg of magnesium citrate is about 16% magnesium." · Host on "How to Buy Supplements That Actually Work (Read Any Label in" @ 16:33
Legal Status
Magnesium citrate is presented here as a research compound. FDA approval status, scheduling, WADA status, and state-specific telehealth rules may apply. Always verify current regulatory status. Last verified: 2026-10-30.
Frequently Asked Questions
Is Magnesium citrate FDA-approved?
Magnesium citrate is presented on this page as a research compound. FDA approval status, scheduling, and state-specific rules may apply and change. Verify current regulatory status before any decision.
What dosing is reported for Magnesium citrate?
This page aggregates 5 dosing-protocol mention(s) from named-expert transcripts, each linked to a verbatim source timestamp. See the Dosing Protocols table above. Mentions are anecdotal, not medical advice.
Where can I buy Magnesium citrate?
1 vendor recommendation(s) are tracked in our directory, sourced from named-expert mentions. See the Where to Buy section above. Always verify COA and current regulatory status.